Are Prenatal Supplements Really Necessary?

    Paul Downey
    By Paul Downey

    Among the first things that happens when a woman visits a doctor both in a visit to discuss becoming pregnant or the first visit after becoming pregnant is that she will get a prescription for prenatal vitamins. It's such a common occurrence that many women do not give it another thought. Vitamin supplementation is normally a controversial matter, but medical doctors concur that it is imperative for women who are pregnant. Look at the last time-you had an awful cold, for example. It's probably the case that your doctor did not propose that you take large doses of vitamin D as cure process.

    Very often, physicians are reluctant to prescribe vitamins for just about any health. So, why is it that they do not hesitate to prescribe prenatal vitamins? Quite simply, pregnancy ensures that a female needs to consume enough nutrients for two lives (more if multiple births are required).

    If people in general do not consume adequate supplements, it only makes sense that women would have an enormous debt of nutrients if these were to become pregnant. Not all prenatal vitamins are-the sam-e. The main to a baby are calcium and folic acid, while a female will need adequate levels of all crucial vitamins and minerals. Folic acid is a-b vitamin that's essential to prevent birth defects, especially those of the spinal cord and brain. A pregnant woman needs extra calcium so your baby's teeth and bones may develop healthier and strong. The additional way to obtain calcium stops the baby from the baby needing to attract calcium from the mother's bone.

    Obviously, every woman has different needs. If you believe anything, you will perhaps wish to check up about mangodiet.com african mango diet. If you are a vegetarian, possess a low threshold for particular foods, or are on a limited diet for health reasons, prenatal vitamins can provide you and your child the nutrients you need that could otherwise not get. The vitamins you'll need is just a determination that the doctor can make. Some women neglect to just take pre-natal vitamins and try to make use of a multi-vitamin alternatively. This is not a good idea since multivitamins rarely retain the additional nutrients that a person wants when she is pregnant.

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